Dr. Oz's "10 Years Younger in 60 Days" Challenge Day 5

On to day 5! How are you feeling so far???

• Do your Everyday Basics!


• Do the Yoga workout.


• Stop the calorie-restricted diet, BUT continue to eat nutrient-rich, calorie-poor healthy foods with ingredients that increase longevity. We'll call this the Age-Buster Food Plan.

If you haven't tried yoga before this challenge, you will begin to feel the differece almost immediately. If you are a little intimidated to try it on your own, look for a class at your gym, a yoga studio nearby, or a parks & rec class.