Dr. Oz's "10 Years Younger in 60 Days" Challenge Day 2

If you are following along, this is Day 2 of Dr. Oz's "10 Years Younger in 60 Days" Challenge. Even if you haven't started yet, really pay attention to what he is saying. I mean, who wouldn't want to be 10 years younger, at least health-wise? If you watch shows like "The Biggest Loser" or go to Real Age & take that survey, you know your body has it's biological age, as in how many years you've been on this earth, & your actual age, meaning how old your body thinks it is from what you've done or not done to it in the years you've been on this earth. Even if you can't start today or even next week, do start. Your life & body is a gift & should be treated with the utmost respect & care.

Day 2
SHOUT IT OUT!

• Do your Everyday Basics!
• Do the Age-Buster 20-Minute Workout.
• If you're a smoker, begin a Smoking Cessation program like this one.
• Make your goals known to your friends and family. By doing so, you'll provide a sense of pride in your accomplishments and it will put on the pressure needed to stick with the program for 8 weeks.

THE CALORIE RESTRICTED DIET

• Do your Everyday Basics!
• Begin a calorie-restricted diet like the Dr. Oz Diet Plan and continue for 3 days. You'll recalibrate your settings to become accustomed to eating better foods — and a more sensible amount of them.
• Eat about three-quarters of the amount of food you usually eat. Remember, only healthy foods! Drink lots of water or as much fresh-brewed green tea as you like — this will help curb hunger and prevent dehydration.

This does it for day 2. Remember, you can get more information about this at www.DoctorOz.com. I'd love to hear your questions, comments & experience with this challenge!