Did you know if you add just 10 more grams of fiber to your diet everyday, you can reduce the amount of calories you eat by 10%? This adds up to better digestion, a feeling of fullness and overall weight loss. Add some ground flax seed to your daily Shakeology, commit to eating at least one salad a day or try a new veggie you've never eaten before!
Thursday, March 25, 2010
Did you know?...... Fiber
Did you know if you add just 10 more grams of fiber to your diet everyday, you can reduce the amount of calories you eat by 10%? This adds up to better digestion, a feeling of fullness and overall weight loss. Add some ground flax seed to your daily Shakeology, commit to eating at least one salad a day or try a new veggie you've never eaten before!
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