Extreme Health 4 Life: Beachbody: The Company and the Products

Monday, March 15, 2010

Beachbody: The Company and the Products

Author: Rebecca Ingham (Iowagirl69) | Posted at: 8:08 AM | Filed Under: 10 Minute Trainer, Beachbody, chalean extreme, Hip Hop Abs, Insanity, One on One, p90x, turbo jam

If you've been thinking about getting into a good fitness routine, or have turned on the TV to see an infomercial for P90X or Insanity and thought to yourself "I wonder if these workouts really work?" then this video is for you.

Beachbody in an amazing company with amazing products and there is something for everyone. So, quit making excuses, watch this video and let me know if you have questions on any of the programs.

Let me know what program intrigues you most. You can also go to www.ExtremeHealth4Life.com for ordering information.

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GymBoss Interval Workout of the Week

Calorie Torcher

This workout is 5 exercises, 6 rounds each. Set your GymBoss Interval Timer to 30/10 (30 seconds of work, 10 seconds rest) and 6 rounds. This is an intense workout, but gets results and each round is only 4 minutes. Expect to be worn out, but love the fact that you've burn fat off your butt and belly in only 20 minutes!

1. Squat-Jump Tuck

Start in a low squat postion, jump up and tuck knees into chest. Return back to squat postion and repeat as many times as possible in the 30 seconds.

2. Half Burpee with Pushup

Start with hands and feet on floor with tailbone lifted. Jump back to plank, do 1 pushup, then jump feet back to hands. Repeat for 30 seconds.

3. High Knees- Drop to the Floor

Do 10 High Knees, then drop flat to the floor. Jump back up and do 10 more High Knees and drop to the floor again. Do as many as you can in 30 seconds.

4. Wide Legged Sit-ups

Lay on floor with legs wide. Take one hand behind head, other straight up to the ceiling. Sit-up and touch opposite foot with extended hand. Lay back down, switch hands and repeat. Do as many as possible in 30 seconds.

5. Side Step Ups Put chair next to wall or have something sturdy that will not move. Stand with your side to chair. Step up with leg next to chair and lift opposite knee. Step back down and repeat. Alternate legs for each round.

6. Cool down -Huggers -Shoulder/Tricep Stretch -Forward fold -Runners lunge

By now you are realizing that the 10 second break goes by really fast. If you are a true beginner, you can set your GymBoss Interval Timer to 25/15 or evan 20/20. But don't cheat yourself either. What makes shorter workouts so effective is working your butt off in that short amount of time! You can also keep track of how many reps you do in each round and try to beat your score the next time you do it! Go ahead, challenge yourself!

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Monday, March 15, 2010

Beachbody: The Company and the Products

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GymBoss Interval Workout of the Week

Shakeology

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GET PAID TO BE FIT!

Monday, March 15, 2010

Beachbody: The Company and the Products

0 comments:

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Join our team of coaches

Join our team of coaches

Search Extreme Health 4 Life

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Blog Archive

GymBoss Interval Workout of the Week

Shakeology

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