Shakeology Tips, Tricks & FAQ

Once people look into what Shakeology is all about, or have talked to myself or someone who has had amazing results, it is hard to deny that it is something that works. That being said, there are a few things you can to do make sure you are getting everything you can from your daily Shakeology shake. If you haven't heard my story yet, here it is: I was getting back into working out and had some really incredible...

How to lose a pound or or more a week!

There have been many times I've been asked about how to lose weight, why the scale won't budge and any tips or tricks I might possibly know. Well, here is some of the advice I give people: How much are you eating? First of all, you need to get a realistic idea of how many calories you are eating. If you are eating way too many calories, your exercise is not going to be anywhere near as effective as you would like. So,...

Food Diary 1/23/10- Greenberry Sunrise Shakeology Shake

I've come to realize that I have a ton of food in my house right now. So, for at least the next few days I'm going to challenge myself to do two things: Eat only food that is currently in the house and don't spend any money on groceries for 5 days. I know I can do the first one, hope to do the second one. But, if we run out of essentials like bread or beans or peanut butter, a quick restock trip to the store might be...

Food Diary 1/22/10- Homemade Pizza

I behaved myself pretty well today, I must say. Here's the breakdown: Breakfast: 1/2 c Fiber One, 1/2 c Fiber One Honey Clusters & 1 c Almond milk AM Snack: Chips and salsa Lunch: Leftover Black Bean Soup, Mushroom Burger and Cornbread (see previous posts for recipes) PM Snack: Cascadian Farms Granola Bar Banana Dinner: Homemade Pizza The pizza was just AMAZING if I can say so myself. I decided to try a new crust...

This is why you need Shakology in your diet!

When you take advantage of my offer to let you purchase single serving packets to try out or even better, Beachbody's "Bottom of the Bag" guarantee, you will quite likely notice any or all of these results as well. If you would like to buy single serving packages, you can choose 1 for $5, 4 for $19 or 7 for $28. Shipping is $1 for 1, $1.50 for 4 and $2 for 7. Email me at RebeccaIngham@beachbodycoach.com to place your...

Food Diary 1/21/10- Black Bean Soup and Cornbread Recipes

I did okay today. Here is what was on the menu: Breakfast: 1 c. cooked oatmeal w/ 2 T ground flax seed, 2 T organic brown sugar, 2 T real maple syrup (way too sweet & will cut both down to 1 T next time!) AM snack: Cascadian Farms Almond granola bar clementine Lunch: packet of Miso soup 1/4 c almonds PM snack: Chips and salsa Dinner:  Black bean soup (recipe to follow)  Vegan corn bread Dessert: 1/2...

Food Diary 1/20/10- Mushroom Burger Recipe

Well, what do you do when you are stuck in the house with the kids on yet another snow day off from school? Crave carbs and sweets, unfortunately........ •Breakfast:      -1/2 c Fiber One      -1/2 c Fiber One Honey Clusters      -1 c Unsweetned almond milk •AM Snack:      -2 pieces peanut butter and jelly toast •Lunch:      -Chips and salsa  ...

Food Diary 1/19/10

Okay, so I really pretty much blew it yesterday, so I'm going to do better today. Here is what I've eaten: Breakfast: 1 c. cooked Oatmeal with 2 T Flaxseed, 2 T organic brown sugar and 2 T real maple syrup: 360 calories AM Snack: 1/4 c raw almonds: 200 calories Lunch: 1 c veggie chili: 200 calories PM Snack:  Salsa and chips: 175 calories Dinner:  2 Bean Burritos: 600 calories Dessert: 1 Grapefruit: 80 calories  Total calories: 1615. That is definitely better than yesterday! ...

Food Diary 1/18/10

Seeing as I'm doing this vegan things and sometimes I'm not keeping really close track of what all I am eating, I decided I will put it here for anyone to see. I also want to highly encourage everyone to either add their food eaten to the comments below, or start your own blog to keep track. I will also share recipes of favorite meals too! Breakfast: 1/2 c Fiber One cereal 1/2 c Fiber One Honey Clusters cereal (full discloser: there is dry milk in this cereal, but it is the second to last ingredient and once it is gone, I...

My New, Crunchy, Vegan Life

About the middle of December, I saw this little ad on Facebook about a 21-Day Vegan Kickstart. Well, it intrigued me, so I clicked on it. It was for a PCRM (Physicians Committee for Responsible Medicine) and is also being supportive by lots of the more well known vegans, like Alicia Silverstone, Rory Freeman (Skinny Bitch), Bob Harper and Marilu Henner. I actually started a little early, kind of a test run to see if I could handle it before I really committed to it. So, on December 27th, I went vegan. It has now been 22 days,...

Get Fit and Healthy With Your Very Own Health Coach!

Is a goal of yours in 2010 to get fit and healthy? Then increase your chances with a health coach. I am looking for people who are ready to make a change in their lives and want someone to hold them accountable. As your health coach, I will also be there to answer questions and give advice. If this sounds like something you would like to learn more about, go here to sign up for only $38.87 for 3 months. Once signed...

Try Shakeology for a Fraction of the Cost!

I have a great offer for you. I know lots of you are intrigued and interested in this "Shakeology" thing you've been hearing about. Well, instead of forking out money for a months supply, I am offering you a deal to get a few days worth to try out. $5/1 serving, $19/4 or $ 28/7. Also, for those of you that buy 7 or more, you will get a FREE Shakeology shaker cup. If you would like to purchase one, you may do so for...