Boot Camp Workout- April 15, 2010

Think just because it's Tax Day and everyone might be a bit stressed that I will take it easy on the boot campers? Not on your life!!!! Here is what is in store for them today (but don't tell them.... I want it to be a surprise!).

I got a new pocket video camera, so hopefully I can sneak some video of this workout to post here later..... But won't do too much because I intend to do most if not all of this workout with them!

Boot camp 4/15/10

Warm up:

Stairs

Go up and down stairs 10X; (up & down=1X)

do 20 Jumping Jacks at both top and bottom of stairs.

Set the GymBoss Timer to see how fast you complete the 10 rounds. Record your time.

30/15: 10 rounds:

30 pushups

15 in & out squats

Set the GymBoss Timer to see how fast you complete the 10 rounds. Record your time.

Ab circuit:

Basic ab crunch: 20 reps

Left side oblique crunch: 20 reps

Right side oblique crunch: 20 reps

Elbows to knees (legs up in air): 20 reps

Toe touch (legs up in air): 20 reps

Leg lifts: 20 reps

In & Outs: 20 reps

Wide leg lift (legs in diamond, lift knees towards chest): 20 reps

Bicycle: 20 reps (2 sides=1 rep)

Full Body Crunch: 20 reps

Set the GymBoss Timer to see how fast you can complete the 200 reps. Record your time.

Cool Down

Cat Cow stretch

Sumo Squat stretch

Wide Legged Forward Fold

Shoulder stretch

Tricep stretch

Good job!!!! Write down your time, post it to www.ExtremeHealth4Life.blogspot.com and repeat workout at a later date and try to beat your time!