Want to Lose Weight? Start with Eating Breakfast!

I hear it a lot from people. "I don't have time to eat breakfast" or "I'm just not hungry in the morning" or "I'm trying to lose weight, so I just skip breakfast". The reality is, you NEED to eat breakfast. Excuses aside, it really is the most important meal of the day. Here are just 3 of many reasons why this it true:

1. BREAKFAST= BREAK FAST: Your body goes for hours not eating (ideally) & you need to break your fast. This gets your metabolism going, so you burn more calories, regardless of what activities you are doing.


2. BREAKFAST EATERS CONSUME FEWER CALORIES THROUGHOUT THE DAY: Studies have shown that people who eat breakfast everyday consume fewer calories overall than those who do not eat breakfast. This may be due to not getting overly hungry, then binging on anything you can get your hands on.


3. BREAKFAST EATERS PERFORM BETTER IN DAILY TASKS: People who eat breakfast don't have the energy crashes that non-breakfast eaters get. Their blood sugar levels stay consistant, strength & endurance is improved & attitudes towards school & work are improved.

If you are looking for some ways to get breakfast in on a hectic morning, try a piece of organic fruit, like an apple or banana with a handful of nuts, a protein bar like P90X Peak Performance Bars or an organic granola bar, or a Shakeology shake. By trying one of these ideas, you can get your breakfast in & improve your weight, energy & day!

Shakeology in a shaker:
Now this is breakfast to go!

If you are interested in a sample of Shakeology, leave a comment & let me know if you prefer Chocolate or Greenberry. Then go over to www.ExtremeHealth4Life.com, join for free, & email me your address so I can get your sample sent right out to you! Thanks!