Workout in the Park July 31, 2010 Bringin' P90X to the Community

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Shakeology® Certified Low Glycemic

Guest post from the one an only, Carl Diakeler:You know about the awesomeness ofShakeology® – the ultra-premium health shake which my wife helped formulate when she saw that her husband couldn't eat a vegetable unless it was deep fried.Now, in addition to enjoying it daily, we all get to brag about its most excellent score on the Glycemic Index Scale! Shakeology® was recently tested and measured for it Glycemic Index...

Bob Harper - Workout Tips - The Importance of Hydration

Bob Harper Workout Tips ______________________________________________________________________________...

SHAKEOLOGY RECIPE OF THE WEEK: Protein Dream Creamsicle

If you want a little more protein in your Shakeology, try . . .Protein Dream CreamsicleWant to dial up the protein in your Shakeology? Here's a solution to your nutritional needs wrapped in a childhood memory.Ingredients1/2 scoop Greenberry Shakeology1/2 scoop vanilla Beachbody Whey Protein Powder1 cup nonfat milkDirections: Mix it all together.Nutrition FactsCalories: 168Fat: 1 gCarbs: 24 gFiber: 2 gProtein: 21 gAsk me how you can be a part of the "30 Day Shakeology Challeng...

The 21 day fitness solution

Hey, Rebecca here,I’ve been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and buns area…… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new 21 day rapid fat loss program that’s right up your alley – if you want fast results.You probably know that Body Power boot camp is pretty much full, but we do...

SHAKEOLOGY RECIPE OF THE WEEK: Protein & Fiber Express

If you're trying to keep regular, try . . .Protein & Fiber ExpressSadly, most diets fall short when it comes to fiber. Here's an easy, delicious way to get almost all of your recommended daily allowance.Ingredients1 scoop Shakeology1 scoop Shakeology Fiber Boost1 cup raspberries2 Tbsp. ground flaxseed1/2 cup waterDirections: Combine ingredients in a blender. Mix to desired texture.Nutrition FactsCalories: 301Fat: 8 gCarbs: 43.5 gFiber: 22 gProtein: 20 gNote: If you are not accustomed to supplementing your diet with fiber,...

What Doctors Are Saying About Shakeology

This is one of the main ways I stay fit & healthy. I am such a true believer in Shakeology & this is why I recommend it to all my family, friends & clients. If health & wellness is really your goal, you owe it to yourself to try this for at least 30 days to see for yourself!...

SHAKEOLOGY RECIPE OF THE WEEK: Shakeology Iced Mocha

If you need a little extra energy, try . . .Shakeology Iced MochaA great way to add a little caffeine pick-me-up to your Shakeology.Ingredients2/3 scoop Chocolate Shakeology2/3 cup low-fat or soy milk1 cup very black coffee1 tumbler filled with iceDirections: Combine Shakeology and milk. Pour coffee slowly over ice. When coffee has completely cooled, add Shakeology and milk. Add extra ice and stir.Nutrition Facts (with...

How To Boost Your Metabolism All Day Long!

Anyone that has worked with me or at least has asked for my advice knows that if you aren't doing the things necessary to keep your metabolism up, you aren't going to get the results you truly want. That is why I sharing this guest post with you. It has many of the suggestions I've given and turns out even a few I have overlooked! Let me know what you think and as always, feel free to ask any questions you might have.RebeccaBoost...

WIN IT WEDNESDAY! Shakeology!

Okay everyone, I know I've been missing from the blog the last month or so. Like I explained in an earlier post, been an extra crazy summer, so far, and had to put some things to the side briefly. So, without further ado.....The winner of the P90X I was giving away a few weeks ago was Chris Emery..... It was an EXTREMELY difficult decision and I wish I had more to give away (stay tuned though, because you never know!!!!!...

Want to Lose Weight & Feel Great? Take My 30 Day Challenge!

By now, you quite likely have heard of and maybe even know someone whose used Shakeology (other than yours truly!) and has had amazing results. Well, now it's YOUR TURN! I'm looking for just 10 people to take my 30 Day Shakeology Challenge. Here are the details:This is for new Shakeology customers that have an account with Coach Iowagirl69 or Coach Ingham.Go to http://www.extremenutrition4life.com/ and read more about...

Get Out of Your Comfort Zone!

I'll tell you what; your sweet, innocent IowaGirl69 used to be the shyest, quietest, most insecure girl you'd ever met. Why? Because I was taught to be afraid, that there is no way I should ever do anything that might cause harm, injury or embarrassment. That venturing outside my comfort zone was a bad thing that I should never do. It wasn't the fault of the people in my life; after all, they were also raised that way. They never made the choice to change their way of thinking, and have lived a life that I would say is quite...

I'm Baacckkk!!!

I want to sincerely apologize for my absence. This summer has so far been extra busy and sure is flying by, I must say! I can't hardly believe that we just celebrated the 4th of July! (Here in central Iowa, our 4th of July celebrations are being stretched throughout the week, since the weather put a halt on our fireworks displays). I also started my own boot camp, called Body Power Boot Camp, here in Urbandale and it is definitely taking off! The people that have participated so far are getting UNBELIEVABLE results, which thrills...