Hey Des Moines! We're FAT!!!!!

Sorry to be so blunt, but we are. There was an article recently published on MSN that listed and graded the fattest (and healthiest) cities in the US, and we are #39 and have a C-, respectively. NOT GOOD!

I know that not everyone that reads this blog is in Des Moines or even in Iowa, but this goes for the rest of you too. If you live in a city that isn't getting an A or at least in the top 10, you have work to do too. It really makes no sense to me anymore why people are still FAT! There is SO MUCH INFORMATION out there about what food is bad and what is good, that you have to get up off your butt and break a sweat for AT LEAST 30 MINUTES A DAY (60 is even better), you can't eat and drink crap and expect your body to take care of you. IT REALLY IS THAT SIMPLE! Take care of your body and it will take care of you. I'm not suggesting that if you do everything right that you will never get sick, but you sure do increase the odds dramatically in your favor!

Here is what I'm proposing: I am starting a FITNESS REVOLUTION here in central Iowa. I am looking for people that feel just as passionately about reversing this trend to help me out. If you are someone that feels now is the time to turn this around, I want to talk to you.

Now, for those that somewhere else in the country, this doesn't count you out. Like I said, if you live in an area on this list that isn't getting an A, then your area needs attention too. It all starts with us. If you want to start a fitness revolution in your area, I would love to help you out with that. PLEASE CONTACT ME! If we can do it in Iowa, we can do it everywhere else, with the right people.

Here is what I am looking for in Des Moines, but we can definitely do the same or something similiar in ANY TOWN IN THE USA! I need help and our country needs help. Get on board NOW for you, your family, your city or town and your country. This is something that can still be turned around, but it takes people like you and me to get the ball rolling.

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We are starting a fitness revolution here in central Iowa and have a few different income earning opportunities for the right fitness professional or fitness enthusiast. We have many things going on here in central Iowa and we need help to pull it all off, so if you are the right person, here is what we have:

* Virtual Wellness Coaching with Beachbody-
o helping people both in our own backyard as well as all over the country and world, through the Beachbody website & tools.
o sharing a variety of fitness options so people get the best workout for them.
o sharing a variety of diet and nutrition ideas so people get the best nutrition available to them.
o this is an independent income opportunity

* Body Power Boot Camps-
o We will be teaching 3 classes a day, M-F in parks around Urbandale
o home park will be Lion's Park, 72nd & Aurora
o will do a variety of workouts with the campers
o will pay you for helping with classes or teaching a class as an independent contractor

* Body Power Free Fitness Saturdays-
o doing workouts on Saturday mornings at Walker Johnston Park
o gives people an idea of what Body Power Boot Camp is like
o introduce people to some of the Beachbody products
o will pay you for helping with class or teaching a class as an independent contractor

* Fit Club-
o workouts on Wednesday evening
o if you want to start your own Fit Club, you can do another night and we will help you get it started
o can help with Wednesday also
o will be in a different park around the city throughout the Spring, Summer & Fall.
o this will be a way to introduce the public to different kinds of Beachbody workouts.


At this time, I only need 3-4 people, so if you are interested, please respond quickly. You can help with any of the the classes, but since we will be referring to & using the Beachbody workouts & products quite a bit, you will need to become a Beachbody coach to be considered for any of the classes we are offering.

These sorts of classes are taking over the fitness industry & helping people get fit & healthy in ways that have never been seen before. There isn't really anything like this in central Iowa, at this time, & is a great way to make a good & possibly incredible income, while helping our community become amazingly healthy.

If you are interested, please call Rebecca at (515) 710-9483 or email with your name, phone number, why you are interested in helping us (fitness background or motivation; remember, you DON'T have to be a fitness professional, just passionate about fitness. You also definitely CAN be a fitness professional as well), & best time to call.

I know that with the right people helping with this revolution, the Des Moines area can & will be one of the healthiest, fittest cities in the country. Are you ready to take on this challenge with us?

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Ok, now is the time. If you want to help me with my "Fitness Revolution" or be a participate (or both!), email me, call me or comment me. The time is now!