What is Tabata Training?

I've been hearing for awhile now about interval training, as well as advising my training clients about this way of training in order to get maximum results. The Beachbody programs revolve around this way of training as well, which can definitely be seen in programs like Insanity, for example.

One way of training that I've just learned about is called Tabata. Tabata was developed by a man named Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on comparing the effects of moderate intensity endurance(aerobics) and high endurance intermittent training (tabata training intervals) on VO2 max and anerobic capacity and found that results are greater when using intervals as opposed to steady paced workouts.

Tabata training can be done using strength training, cardio or a combination of both. You will do 8 rounds of an exercise, 20 seconds high intensity, 10 seconds rest, for a total of 4 minutes. You will need a timer (my favorite is the Gymboss) to keep track of your time and rounds.

There are many ways to set up your Tabata workout, but you can find one of my favorites here.

Tabata training is for everyone, but true beginners may need to work at a 15/15 time or even 10/20. But don't cheat yourself; work at the 20/10 as soon as you can. That way you will see the results you want as quickly as possible.

Let me know how you are using Tabata, what you like about it and what is challenging for you. I'd love to hear how it is working for everyone!