Workout in the Park July 31, 2010 Bringin' P90X to the Community

Shakeology® Certified Low Glycemic

Guest post from the one an only, Carl Diakeler:

You know about the awesomeness ofShakeology^® – the ultra-premium health shake which my wife helped formulate when she saw that her husband couldn't eat a vegetable unless it was deep fried.

Now, in addition to enjoying it daily, we all get to brag about its most excellent score on the Glycemic Index Scale! Shakeology^® was recently tested and measured for it Glycemic Index (GI) and received the amazing score of 24 by Glycemic Index Laboratories.GI is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot. The GI uses a scale of 1 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. These foods give a quick energy boost, often followed by a crash as your blood sugar drops rapidly, leaving you feeling sluggish, tired and even irritated.

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Bob Harper - Workout Tips - The Importance of Hydration

Bob Harper Workout Tips

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SHAKEOLOGY RECIPE OF THE WEEK: Protein Dream Creamsicle

If you want a little more protein in your Shakeology, try . . .

Protein Dream Creamsicle

Want to dial up the protein in your Shakeology? Here's a solution to your nutritional needs wrapped in a childhood memory.

• Ingredients
• • 1/2 scoop Greenberry Shakeology
  • 1/2 scoop vanilla Beachbody Whey Protein Powder
  • 1 cup nonfat milk

• Directions: Mix it all together.

• Nutrition Facts
• • Calories: 168
  • Fat: 1 g
  • Carbs: 24 g
  • Fiber: 2 g
  • Protein: 21 g
  
  

Ask me how you can be a part of the "30 Day Shakeology Challenge"!

The 21 day fitness solution

Hey, Rebecca here,

I’ve been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and buns area…

… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new 21 day rapid fat loss program that’s right up your alley – if you want fast results.

You probably know that Body Power boot camp is pretty much full, but we do have room for another small group so I thought I’d let you know that my NEW 21 Day Rapid Fat Loss program starts Monday, August 2nd and the best part is that the 21 day program is discounted to only $99 and INCLUDES a 21 day meal plan program.

The only catch is that the camp is almost full and we can only take on 12 more participates. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21 Day Rapid Fat Loss Bootcamp.

Here’s how to register…

Just call my office at 515.999.5810 and let me know that you want in on the 21 Day Rapid Fat Loss Bootcamp and I'll get you all dialed and ready for Monday or just go to this special 21 Day registration page:

The class will take place Monday – Friday at 5:45 AM or 7:00 AM at Lions Park in Urbandale.

Looking forward to seeing you there!

Rebecca Ingham

515.999.5810

SHAKEOLOGY RECIPE OF THE WEEK: Protein & Fiber Express

If you're trying to keep regular, try . . .

Protein & Fiber Express

Sadly, most diets fall short when it comes to fiber. Here's an easy, delicious way to get almost all of your recommended daily allowance.

• Ingredients
• • 1 scoop Shakeology
  • 1 scoop Shakeology Fiber Boost
  • 1 cup raspberries
  • 2 Tbsp. ground flaxseed
  • 1/2 cup water

• Directions: Combine ingredients in a blender. Mix to desired texture.

• Nutrition Facts
• • Calories: 301
  • Fat: 8 g
  • Carbs: 43.5 g
  • Fiber: 22 g
  • Protein: 20 g

Note: If you are not accustomed to supplementing your diet with fiber, you may want to start with a smaller amount of Fiber Boost until your body adjusts.

Interested in taking the "30 Day Shakeology Challenge"? Comment below for more information!

What Doctors Are Saying About Shakeology

This is one of the main ways I stay fit & healthy. I am such a true believer in Shakeology & this is why I recommend it to all my family, friends & clients. If health & wellness is really your goal, you owe it to yourself to try this for at least 30 days to see for yourself!

SHAKEOLOGY RECIPE OF THE WEEK: Shakeology Iced Mocha

If you need a little extra energy, try . . .

Shakeology Iced Mocha

A great way to add a little caffeine pick-me-up to your Shakeology.

• Ingredients
• • 2/3 scoop Chocolate Shakeology
  • 2/3 cup low-fat or soy milk
  • 1 cup very black coffee
  • 1 tumbler filled with ice

• Directions: Combine Shakeology and milk. Pour coffee slowly over ice. When coffee has completely cooled, add Shakeology and milk. Add extra ice and stir.

• Nutrition Facts (with low-fat milk)
• • Calories: 178
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Carbs: 22 g
  • Fiber: 2 g
  • Protein: 18 g

Interested in joining the "30 Day Shakeology Challenge"? Comment below for more information!