Order Shakeology on Autoship to Win an Additional BEACHBODY WORKOUT!

Okay, here's the deal;

Shakeology is an absolutely amazing, incredible, life-altering product. Hands down, you WILL NOT find anything else like it anywhere. That being said, there are still people out there that are on the fence about buying it and trying it for 30 days. To be honest, when I first heard about it, I was too. Then one day, it dawned on me that I could try it for 30 days and if I really didn't like it, Beachbody would give me my money back. Full disclosure, as a coach, I do get 25% off all the Beachbody products (so I get it for the low, low price of $89.95), but it was still a bit of a gamble and I decided to take it.

I ordered the Greenberry (I had some chocolate protein powder in the kitchen that I knew if I loved the Chocolate Shakeology, I would probably not use it up). The day finally came that the UPS guy brought my Greenberry to the door. It was around 1:30 PM and I was working from home and seriously considering a nap. I hadn't had lunch yet, so I ripped open that box from Beachbody with my always present companion, Crystal the lab, by my side (every time a box comes into the house, she thinks it's like Christmas and wants to help with opening the boxes!).

I quickly got out my poor, old, beat up blender (VitaMix's are SO MUCH BETTER, I've since discovered!), read the directions (8 oz of water, scoop of Shakeology, and ice, if desired, which I did), blended it up and quickly poured it into a glass to get my first taste of this incredible shake. And it was...... only okay. I wasn't jumping out of my seat over the taste, but it was okay. I have had plenty worse. It was just missing something. But I downed it anyway and within 30 minutes, I noticed something.... I wasn't tired anymore! In fact, I felt a real energy boost. Hmm, I thought to myself.... there is something in here. Something my bod really seems to be responding to.....

So, I quickly looked around the kitchen to see what I could find to put in my Shakeology the next day to jazz it up (or as my mom would say, doctor it up...). I think I went with some strawberries, banana and unsweetened almond milk. I quickly poured it into a glass. And it was....INCREDIBLE! It was THE BEST smoothie I had ever had (and I'm really into smoothies). Same results; had energy, felt full, felt great!

I continued to use it for the 30 days and then my new shipment came (I definitely chose the autoship. Heck, free shipping and 2 free workout DVD's! I'm in!). I noticed that my digestion had improved (self-diagnosed myself with IBS. So just a little change in my diet or a big fall off the wagon can mess me up for days or longer). Took it to a week's stay at scout camp and felt really great the whole time. Noticed 5 lbs gone. Decided to keep going with Shakeology.

Then, after camp, a friend of mine that went with said she wanted to try it. Hooked her up and she ordered it on autoship and started her Shakeology journey. She started working out with the DVD's that come with the autoship order. Somewhere in the ballpark of 3 months, she told me she was down 20 LBS!!! I was in awe! After I picked my jaw off the floor, I had commented that my hair was thicker and was wondering why. It was her that said it has to be the Shakeology (duh, didn't even think about that!). So, I am for sure a customer and consumer of Shakeology, for life!

Now, I want YOU to have the same amazing experiences I've had. So, get Shakeology on autodirect THIS MONTH, and you will be put into a drawing for your choice of several Beachbody workout DVD's (see the complete list HERE). This is for new users and those that have not yet chosen the autodirect option. (If you are on autoship currently, you have the option of cancelling your autoship and reordering to get your name in the drawing, just as long as you do it THIS MONTH). If you are the winner, you will get to chose from the long list of DVD's, so not only will you get the 2 "Shakeology: The Workout" DVD's, but you will also get one Turbo Jam, Hip Hop Abs, Slim in 6 or any one of the other's on the list! Talk about holy weight loss, Batman!

You can order HERE and comment below or message me your choice, if you are the winner. If you aren't sure yet, you can think about which one you would prefer. Or, you can ask your friendly, favorite Beachbody coach (me!) what would work best for your current situation.

Now, this is something that is offered only through me, not through Beachbody. Orders have to be made through my page, to be eligible for the drawing. Any questions? Just ask! My door is always open!

Until next time,

Rebecca

PS. If you are interested in pursuing the coaching option to get your Shakeology and other Beachbody products for 25% off, I'd love to talk to you about it. Plenty of peeps choose this, if for nothing else but the discount!

SHAKEOLOGY RECIPE OF THE WEEK: Protein Dream Creamsicle

If you want a little more protein in your Shakeology, try . . .

Protein Dream Creamsicle

Want to dial up the protein in your Shakeology? Here's a solution to your nutritional needs wrapped in a childhood memory.

• Ingredients
• • 1/2 scoop Greenberry Shakeology
  • 1/2 scoop vanilla Beachbody Whey Protein Powder
  • 1 cup nonfat milk

• Directions: Mix it all together.

• Nutrition Facts
• • Calories: 168
  • Fat: 1 g
  • Carbs: 24 g
  • Fiber: 2 g
  • Protein: 21 g
  
  

Ask me how you can be a part of the "30 Day Shakeology Challenge"!

SHAKEOLOGY RECIPE OF THE WEEK: Protein & Fiber Express

If you're trying to keep regular, try . . .

Protein & Fiber Express

Sadly, most diets fall short when it comes to fiber. Here's an easy, delicious way to get almost all of your recommended daily allowance.

• Ingredients
• • 1 scoop Shakeology
  • 1 scoop Shakeology Fiber Boost
  • 1 cup raspberries
  • 2 Tbsp. ground flaxseed
  • 1/2 cup water

• Directions: Combine ingredients in a blender. Mix to desired texture.

• Nutrition Facts
• • Calories: 301
  • Fat: 8 g
  • Carbs: 43.5 g
  • Fiber: 22 g
  • Protein: 20 g

Note: If you are not accustomed to supplementing your diet with fiber, you may want to start with a smaller amount of Fiber Boost until your body adjusts.

Interested in taking the "30 Day Shakeology Challenge"? Comment below for more information!

SHAKEOLOGY RECIPE OF THE WEEK: Shakeology Iced Mocha

If you need a little extra energy, try . . .

Shakeology Iced Mocha

A great way to add a little caffeine pick-me-up to your Shakeology.

• Ingredients
• • 2/3 scoop Chocolate Shakeology
  • 2/3 cup low-fat or soy milk
  • 1 cup very black coffee
  • 1 tumbler filled with ice

• Directions: Combine Shakeology and milk. Pour coffee slowly over ice. When coffee has completely cooled, add Shakeology and milk. Add extra ice and stir.

• Nutrition Facts (with low-fat milk)
• • Calories: 178
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Carbs: 22 g
  • Fiber: 2 g
  • Protein: 18 g

Interested in joining the "30 Day Shakeology Challenge"? Comment below for more information!

WIN IT WEDNESDAY! Shakeology!

Okay everyone, I know I've been missing from the blog the last month or so. Like I explained in an earlier post, been an extra crazy summer, so far, and had to put some things to the side briefly. So, without further ado.....

The winner of the P90X I was giving away a few weeks ago was Chris Emery..... It was an EXTREMELY difficult decision and I wish I had more to give away (stay tuned though, because you never know!!!!! ).

This month's WIN IT WEDNESDAY goes along with the post I put up yesterday "30 Day Shakeology Challenge". I'm working with anyone that is interested in losing weight and feeling better all around and if that is you, then please join the "30 Day Challenge". The person with the best results will win a month's supply of Shakeology! So, if you are interested in taking the challenge, let me know! Follow the instructions in the previous post and the challenge will officially start on July 26th. Feel free to ask me any questions about the challenge!

Want to Lose Weight & Feel Great? Take My 30 Day Challenge!

By now, you quite likely have heard of and maybe even know someone whose used Shakeology (other than yours truly!) and has had amazing results. Well, now it's YOUR TURN! I'm looking for just 10 people to take my 30 Day Shakeology Challenge. Here are the details:

• This is for new Shakeology customers that have an account with Coach Iowagirl69 or Coach Ingham.




• Go to http://www.extremenutrition4life.com/ and read more about Shakeology. Check out the testemonials, read about the nutritional aspect and just get an overall feeling about the product.




• Next, click on the "Order Now" button.




• If you have never registered with Team Beachbody, fill out the short form.




• Choose between Chocolate, Greenberry or Combo (12 Chocolate's & 12 Greenberry's). You will also need to decide if you want a 30 serving bag or a 24 serving box of packets.




• You will also need to chose home direct. This will save you nearly $10 in shipping & will get you a free "Shakeology: The Workout" DVD ($30 value).




• The challenge will start on July 26, 2010 & will go through August 22, 2010.




• Those that enter a "Before" picture, starting weight, your height & age, will be in the running to win a FREE bag or box of Shakeology, upon the conculsion of the challenge.




• If, at the end of the challenge, you have not lost weight, gained energy, or feel all around better, you will get 100% of your money back, no questions asked.

Again, I am only keeping this open for a limited number of people that agree to the challenge, so act FAST! Leave a comment below if you want to participate, and quickly get your order in to secure your spot. There are so many stories about what Shakeology has done to improve the lives of people all over, and I want your story to be among them. Let me know if you have any questions at all!

Rebecca

WIN IT WEDNESDAY! Case of P90X Peak Performance Bars! YUM :)

Congratulations to Marie Parker for winning last Wednesday's "WIN IT WEDNESDAY!" She is getting a 4-Pack of Shakeology and a shaker cup too. Way to go Marie!

This week's giveaway is for a case of P90X Peak Performance Bars. As an extra surprise, the winner will get to choose their flavor:

• Wildberry Yogurt
• Peanut Butter
• Chocolate Fudge
• Cafe Mocha
• or Variety Pack of all flavors

Here is some info about these amazing, yummy bars!

High-energy protein bars with zero trans fat! These delicious, protein-packed bars will give your body all the nutrients it needs to maximize your overall performance. Enjoy them as a healthy snack, a midday pick-me-up, a pre-workout energy boost, or an occasional meal substitute when there's no time to cook. Our new formula features more natural ingredients and no trans fat, in what we feel are the best-tasting bars on the market! No matter what challenging fitness program you take on, these bars will support your weight loss goals while delivering healthy fuel to tone muscle. Packed with 20 grams of protein each, these new, delicious bars are your best alternative to snacks and fast food! We're so sure you'll love them, you have our 30-day money-back guarantee. Click HERE for nutrition facts Now, here is how to be eligible for this weeks giveaway: Go to Team Beachbody and register for FREE Become a follower of this blog Comment telling me what your favorite healthy treat is That's it for this week's giveaway! Feel free to pass the word along to others as well, especially anyone you know that is interested in getting and staying healthy and fit! You have until next Tuesday, April 27th at 10:00 PM to enter. If you are already signed up to have me as your Beachbody coach, you have already completed that step. And if you are a follower of the blog, you've completed that one too. So all that's left is share your favorite healthy treat!!! I sure look forward to hearing what you all have to share! Be sure to let me know if you have any questions!! Good luck and stay tuned for next weeks prize!

MEATLESS MONDAY- Grilled Avocado Sandwich

I don't know about you, but to me, there is just something so yummy about avocados. Of course here in Iowa, we can get them, but since they have a California or warmer kinda climate sort of appeal and I'm a real warm weather kinda gal (yes, I've often wondered what the heck I'm doing in Iowa from time to time), that might be another reason why I love them so much. And, I remember my mom eating half an avocado with a big dollop of Miracle Whip in the middle and that would be a special treat/meal for her (but wrong on SO many levels.... but that is another story....)

Avocado's are really one of the super foods out there. If you aren't including avocado in your diet, you really are missing out! Try out this yummy recipe and let me know what you think!

Grilled Avocado Sandwich

Ingredients:

~1 large, ripe avocado, preferably Hass or another "fatty" one

~4 slices of sandwich bread (whatever kind you like)

~vegan "buttery" spread

~optional:whole grain mustard, vegan mayo

Directions:

Cut avocado in half and remove pit. Slice into thin wedges. Set aside. Spread the buttery spread on one side of all the bread slices. Place one slice, buttery side down, in a preheated frying pan over medium-low heat. If you want to add vegan mayo, mustard, or other "dressings" now is the time! Otherwise, lay the avocado slices from one half of the avocado on the bread, covering well. Place another slice of bread, buttered side up, on top. Let cook 3-5 minutes, or until the bottom is golden to your liking. Carefully flip the sandwich over and grill the other side 3-5 minutes. Repeat the above to make the second sandwich.

This is best when you have a really fatty, good avocado (like Hass). If you use a Florida or other "low fat" or "wet" avocado the flavor is still there but it isn't as good in my opinion. This goes well with soup.

Makes: 2 servings, Preparation time: 10 minutes, Cooking time: 10 minutes

I added some banana peppers (LOVE those on sandwiches; give it a try and let me know what you think!) and a slice of tomato. This would be great with some yummy tomato soup or a nice fresh green salad. Stay away from the junkie chips and stuff though!

Let me know how you like it and anything you do to make it your own! Enjoy! :)

SHAKEOLOGY RECIPE OF THE WEEK: Chocolate Bananas Foster

Chocolate Bananas Foster
1 Serving Chocolate Shakeology
1 Banana
¾ Cup nonfat milk, water, soy, rice or almond milk
½ tsp. cinnamon
½ tsp. rum extract
Ice to taste

Blend well and enjoy!

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Are you curious about tasting Shakeology and hesitate to order because you don't know if you will like it or not?

For the first 20 people who comment- I will send a sample of either the Chocolate or Greenberry Flavor in an individual serving package.

Just let me know you want a sample and I will contact you for your mailing address.

WIN IT WEDNESDAY! Shakeology 4 Pack

First off, I want to congratulate the winner of the Tony Horton One on One "100/30/20" DVD: Carol Harlow!!!!

I want to thank those that entered and wish I had others to give away. The response wasn't quite as good as I would have expected; after all, doesn't everyone like the chance to win something? I'm betting most people do. So this week, I'm giving away one of the hottest, most popular nutritional shakes known to man: SHAKEOLOGY!!!! That's right, a 4 Pack of Shakeology ($20 value), 2 Chocolate and 2 Greenberry (but, if you are the winner and ask REALLY, REALLY nice, I might be persuaded to give 4 of one or the other). You also will get your very own Shakeology shaker cup, so you can take it on the go! I expect a HUGE response, so don't let me down my friends!

Same rules apply as the last giveaway, but here is a reminder:

To qualify to win, I have just a few quick and simple things to do.

1. Be a follower of this blog (if you aren't already, just click the box to the left).
2. Subscribe to my newsletter (the box over to the right).
3. Leave a comment about what your favorite healthy treat or meal is.

Now, if you are already a follower and already subscribed, then all you have to do is #3, leave a comment! Easy peasy! If you have any questions about the rules, please send me a quick email (InghamConsulting@gmail.com).

You have from right now until Tuesday, April 20th, at 10:00PM CDT. So be sure to not let this one get by you, because people LOVE Shakeology and are getting UNBELIEVABLE results with it.

To learn more about Shakeology, click HERE.

To learn more about Beachbody products, click HERE.

To have me as your very own Beachbody coach, click HERE.

To learn more about the Beachbody club, where you get 10% off ALL Beachbody products, click HERE.

To learn how to become a Beachbody coach, helping others live a healthy lifestyle, and get 25% off ALL Beachbody products, click HERE.

Talk to you soon everyone!!!

Rebecca

Shakeology: A Shake Too Good to Be True?

I love, love, love a great testimonial, and this is definitely one of the best I've read recently! Some people are skeptical, and for good reasons (from time to time), but this one sure is an amazing perspective! Let me know what you think and you can go right here to check out getting some Shakeology of your very own.

By Dr. Mark Cheng, MD

This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. Cheng gave us permission to reprint it here.

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Lately, I've made mention about my use of the nutritional product Shakeology, and some folks have been questioning if I've abandoned the RKC ranks and gone "P90X" on them. So let me set the record straight . . . definitively . . . once and for all.

I heard about Shakeology before there WAS a Shakeology, directly from the mouth of its inventor—Isabelle Brousseau. The wife of Beachbody CEO Carl Daikeler, Ms. Brousseau is a singularly talented coach and highly educated researcher. She's spent years studying the advanced principles of elite human performance from authorities around the world, and I was honored to have the chance to share Pavel Tsatsouline's Hardstyle RKC kettlebell training method privately with her. As an adept student, she was on the fast track to preparing for her RKC instructor certification when she decided to take time off upon learning she was expecting her first child.

During the times I spent training her, Isabelle and I spoke about Chinese herbal medicine, and she mentioned she was researching ways of combining all-natural foods with the highest possible nutrient values into a meal-replacement shake designed for athletes and people-on-the-go. When she mentioned wanting to put in high quality ayurvedic herbs, Chinese herbs, antioxidant-rich fruits and vegetables, prebiotics, and a host of other vitamins and minerals, my initial reaction was, "Yeah, right!"

My doubts were not unfounded. Having spent years studying (and consuming) Chinese herbal medicines, I had a familiarity with a good deal of what Brousseau was talking about. The ingredients she'd mentioned sounded like a wish list that only insiders would know of and only the filthy rich and well-connected could afford. On top of that, the taste of such a mixture, I surmised, would probably make even the least sensitive tasters wretch with disgust. To make a mixture that would contain the type of ingredients she mentioned, be stable enough to ship and store, and not taste like the bottom skim of a Los Angeles sewer was a pipe dream as far as I was concerned. So I filed the conversation away in my mental round file. A couple of years later, when I met with Carl to discuss a project idea, I saw the finished product on his shelf. Eager to see how far from the initial ideal the finished product had to compromise, I was in for a shock.

Not only did Shakeology have EXACTLY the type of ingredients that Isabelle had mentioned during our training sessions, but it had MORE!

Some notables:

• Astragalus: widely used in Chinese medicine as an immune system regulator
• MSM: one of the most popular supplements for joint health
• Chia: the Mayan super-seed with more calcium than whole milk, more omega-3 and -6 than salmon, and more protein than kidney beans
• THREE different proprietary blends and some vitamins and minerals that actually exceeded the U.S. RDA.
  

This stuff looked like it was fit for a king for sure. So I was curious to put it to the final 2 tests: taste and performance. I wanted to know if it smelled or tasted anything like what I thought it would and was curious if it'd make a difference for my high-velocity, high-output, high-mileage lifestyle.

A little background: I'm a caffeine junkie by virtue of workaholism. Ever since discovering the "joy" of all-nighter homework sessions in high school, I became keenly aware of the value of being able to work harder and sacrifice sleep. So when the NoDoz, Vivarin, and Mountain Dew lifestyle needed an adult turn after I'd graduated and started writing, teaching, treating patients, travelling, training, and trying to spend time with my family, I dove hip deep into energy drinks like Red Bull, Monster, and caffeinated energy bars like Pit Bull. When I speak well about a nutritional product, it's for one reason: it helps me get my work done while keeping me healthy. Another bit of background: I'm a glutton. I love food, especially food that tastes good. I never met a filet mignon that I didn't like, and never met one that I didn't like better wrapped in bacon, with a side of bacon-wrapped scallops, and mashed potatoes—topped with bacon. If it doesn't taste good, I don't care how good it is for me. I'll STILL probably not like it well enough to be disciplined about taking it.

The Greenberry Shakeology bag that Carl gave me turned my ball of preconceived notions and stood it on its ear. From the moment I opened the bag, the scent was wonderful, like a dessert that you're eager to tear into. So I dumped some ice and water into the blender and dropped a scoop of the bright green powder in with it. I didn't add juice or other fruits because I wanted to know exactly how this tasted by itself, unadulterated. The next sound I heard after taking my first sip was, "Yum!" It passed the taste test.

Next was the travel test. I wanted to see how it kept me going while traveling, so instead of my usual chain-drinking habit of Monster or Red Bull, I tried a shake or two during the day, usually with one in the morning. I brought Shakeology with me to New York, New Mexico, and most recently to Australia to see how I'd do with it, and the results were remarkable. I had sustained, stable energy, but without the jitters, aggression, and hard drops afterwards. When I travel, I travel to teach, and I have to be up, energetic, strong, and focused. My days here in LA revolve around teaching, training, treating patients, and trying to steal moments with my family. So if something doesn't give me the energy to do what I need, I can't waste my precious time or hard-earned money with it.

Shakeology has proven itself to be able to give me all of that on multiple occasions, both while traveling and here in Los Angeles. You can draw your own conclusions about any product you want, but I'm sharing my experiences with Shakeology here openly. And if you think I'm endorsing it only for financial gain, you couldn't be more wrong. I signed up as a "Coach" so I could buy the product for myself! If you want to try it, you know where to find it, and get ready to be surprised how little such high-quality nutrition costs!