Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Tuesday, November 10, 2009

Not-So-Smart Choice

Smart Choice Branding Makes for Bad Decisions in Cereal Aisle

Published on October 1, 2009

By Consumer Health Advocate, Frank Mangano


Sugary cereal

Have you been noticing green checkmarks on your groceries lately?  They’re found on all sorts of foods, be them perishable or packaged.  

These happy little green check marks are the brainchild of a program called Smart Choice, a program spearheaded by a non-profit foundation specializing in health called The Key Stone Center. 

The point of the program sounds simple enough:  It gives nutrition-conscious consumers a simple way of identifying what foods are nutrition-friendly.  If there’s a green check mark on the box or bag, the consumer can rest assured it meets their exacting standards as to what qualifies as “good for you.”

But nutritionists have sounded the alarm in recent weeks with how liberal The Key Stone Center is in doling out these check marks, as they’ve been spotted on boxes of Kellogg’s Froot Loops (15 grams of sugar in one cup), General Mills’ Cocoa Puffs (11 grams of sugar in 3/4ths of a cup) and General Mills’ Lucky Charms (14 grams of sugar in one cup).

These cereals are not exactly my or anyone else’s idea of “smart choice” breakfast selections.  Everyone except the people at The Key Stone Center, apparently.

What do they say in defense of these cereals?  They call them smart choices because they have micronutrients and fiber.  That may be true, but that’s a pretty weak defense when you stop and think about it. 

It’s sort of like defending soda pop as a “smart choice” for drinking because it contains water.  Yes, soda does contain water, but if you take the totality of negative and positive things added to that water to make it soda, the negatives overwhelm the positives (e.g. empty calories, high fructose corn syrup, hydrogenated oils, added sugars, etc.).  Similarly, all cereals have elements of nutrition, yes, but not enough to outweigh the amount of good stuff that’s stripped from the cereal grain itself when it’s processed.

Smart Choice defended itself further by saying that nutritionists aren’t pointing out all the positives of their program, as most of their 2,000 products branded with “Smart Choice” labeling are fruits, vegetables and lean meats.  True enough, but to paraphrase an old proverb, a program is only as strong as its weakest link.  In other words, the Smart Choice program loses its credibility when it labels foods that are widely regarded as nutritional nightmares.

I have no doubt the “Smart Choice” program was created with the best of intentions for consumers.  But to paraphrase another ancient axiom, the road to nutritional hell is paved with good intentions. 

Be wary of health claims and neat-o labeling.  All too often, they conveniently gloss over added ingredients that are nothing more than obstacles in your pathway to true health. 

Use your common sense and don’t buy into what “Smart Choice” is selling in the cereal aisle.

(From http://www.naturalhealthontheweb.com)

Thursday, October 22, 2009

Want to Lose Weight? Start with Eating Breakfast!

I hear it a lot from people. "I don't have time to eat breakfast" or "I'm just not hungry in the morning" or "I'm trying to lose weight, so I just skip breakfast". The reality is, you NEED to eat breakfast. Excuses aside, it really is the most important meal of the day. Here are just 3 of many reasons why this it true:
  1. BREAKFAST= BREAK FAST: Your body goes for hours not eating (ideally) & you need to break your fast. This gets your metabolism going, so you burn more calories, regardless of what activities you are doing.

  2. BREAKFAST EATERS CONSUME FEWER CALORIES THROUGHOUT THE DAY: Studies have shown that people who eat breakfast everyday consume fewer calories overall than those who do not eat breakfast. This may be due to not getting overly hungry, then binging on anything you can get your hands on.

  3. BREAKFAST EATERS PERFORM BETTER IN DAILY TASKS: People who eat breakfast don't have the energy crashes that non-breakfast eaters get. Their blood sugar levels stay consistant, strength & endurance is improved & attitudes towards school & work are improved.


If you are looking for some ways to get breakfast in on a hectic morning, try a piece of organic fruit, like an apple or banana with a handful of nuts, a protein bar like P90X Peak Performance Bars or an organic granola bar, or a Shakeology shake. By trying one of these ideas, you can get your breakfast in & improve your weight, energy & day!



Shakeology in a shaker:
Now this is breakfast to go!

If you are interested in a sample of Shakeology, leave a comment & let me know if you prefer Chocolate or Greenberry. Then go over to www.ExtremeHealth4Life.com, join for free, & email me your address so I can get your sample sent right out to you! Thanks!

 
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