Did you know?...... Fiber

Did you know if you add just 10 more grams of fiber to your diet everyday, you can reduce the amount of calories you eat by 10%? This adds up to better digestion, a feeling of fullness and overall weight loss. Add some ground flax seed to your daily Shakeology, commit to eating at least one salad a day or try a new veggie you've never eaten before!

Daily Nutritional Guide: What You Need To Know

One of the biggest obstacles in losing weight & keeping it off is knowing how much & of what to eat. With the help of the daily nutrition guide, it makes life a little bit easier. It doesn't take away the cravings for the foods that have the most calories but deliver nearly nothing in nutritional value, but with this information, you can at least decide if it is worth it in the long run (answer: usually no!).

Each individual will have different nutritional & caloric needs, such as pregnant & nursing moms. So this is meant only as a guide. You need to tweak it where most needed.

	Women age 25-50	Women over 50	Men over 24
Calories	2,000	2,000 or less	2,700
Protein	50g	50g or less	63g
Fat	65g or less	65g or less	88g or less
Saturated Fat	20g or less	20g or less	27g or less
Carbohydrates	304g	304g	410g
Fiber	25g-35g	25g-35g	25g-35g
Cholesterol	304g	304g	410g
Iron	18mg	8mg	8mg
Sodium	2,300mg or less	1,500 or less	2,300mg or less

I hope this chart gives you the basic knowledge to make informed nutritional choices. Contact me for more information.