Are you a mom?
Are you a young mom or a more mature mom?
Are you in shape or wanting to lose a few?
Are you a mom-to-be or are your kids all out of the house?
Regardless, if you are a mom at any stage, you are qualified for my special "100 Fit Moms Challenge"!
Here is how it goes:
It doesn't matter where you are on your health, fitness or diet. All that matters is a burning desire to be & stay HEALTHY!
There will be many different ways to earn points, & as your points accumulate, you will exchange them for prizes. Pretty cool, huh?
There are a few other things that I need for you to do in order to qualify, but they are all very simple.
- Go to http://www.extremehealth4life.com/ & click on the "Join" tab (it is the one with the formally fat guy that is now rather attractive, I must say!)
- Once you are there, you can either join for free, or you can choice to become a Club member. The Club costs only $2.99 a week (charged quarterly) & you get to test it out for 30 days! If at the end of the 30 days you decide it isn't for you, you get your money back by placing a simple phone call or sending a quick email. But, the Club members get 10% off anything you choose to buy, get free meal plans & recipes, access to tons of articles, videos, & chats that the free members don't get. Either way is fine though to be in the challenge.
- Once you register with Team Beachbody, begin to set up your profile. This can be done in one sitting pretty easy, but is always something you can go back to & add on. Let me know if you need some help.
- Take a "Before" picture. I know, most of us don't really want to see what we have done to ourselves. But, believe me, the reality is a good motivater. And, once you are moving closer closer to your goal, you will appreciate your starting point & seeing how far you have come.
- Decide what your workout of choice is going to be. Beachbody has the most incredible at-home fitness products to choose from & I can help you decide what would be best for you, if you need some direction. But, if you already have a program you are using or enjoy working out at the gym or however you workout, that is great as well. Just remember to log on to WOWY to schedule your workouts & then log on everyday before your workouts to record it for that day.
- Commit to a meal plan. The Club members have access to one of the best meal plans available, so be sure to check that out. But if you are a member of Weight Watchers, Jenny Craig, or any other, that works also. Plus, there are great books available that can get you on the right track, such as The South Beach Diet Supercharged, Flat Belly Diet, & Joy's LIFE Diet: Four Steps to Thin Forever.
- Get started! There is no deadline or specific start date, but the more you do & the quicker you do it, the sooner you will start seeing your rewards add up. What are these rewards, you ask?
100 Fit Moms Challenge Rewards
After you complete the above requirements, you will automatically get 100 points. Every time you reach 500 points, you will get $5 credit towards a product in the Beachbody store. If you want P90X or ChaLEAN Extreme, you can save up your credits. If you want something less expensive, you can let me know & exchange your credits sooner. Here is how you get credits:
- Workout for 60 minutes: 10 credits
- Have Shakeology once a day: 10 credits
- Blog or journal about exercise & food eaten daily: 10 credits
- Recruit another mom to join the challenge: 100 credits
- Choose a Beachbody workout: 250 credits
- Become a Club member: 500 credits
- Become a Coach: 2000 credits (or reimbursed for coach kit after 30 days)
As you can see, it is really easy to add up the credits to earn products. Let me know you are interested in doing this challenge & after you've completed your sign up & profile, I will email you a sheet to keep track of your credits.
I am really interested in finding other mom's that are interested in becoming coaches to help me reach more moms needing & wanting to get healthy. Being a mom is definitely the hardest job in the world & we need to look out for each other & help each other out as much as possible. If you are considering becoming a coach,
watch this video then contact me on how to get started.
I look forward to taking this journey with you, getting to know you, & seeing your progression towards better health & ultimately a better life. We are probably all guilty of putting everyone else before us, & it is time for that to stop. If we aren't healthy, physically, mentally, spiritually & financially, then that results in not taking care of our families the way we really want to, deep down inside. So, lets get started & make 2010 our healthiest year ever!
Rebecca
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