8 Ways to Burn More Fat, Faster

I really do like sharing articles that not only help me , but ones that I feel can help everyone else as well. This one is especially great, because it breaks down into easy steps how we can burn fat. I don't know about all of you, but I know that I haven't been nearly as disciplined over the holiday's & it is starting to show. So, I can getting set to hit it hard to get back on track. I bought myself a Christmas...

Shakeology - Ingredient & Health Information

 I wanted to follow up and share some information related to the ingredients and importance of high quality nutrition, as found in Beachbody's Shakeology. I have the great fortune of partnering with fellow Beachbody Coach, Karla Reese, a self professed "psycho about nutrition", of which, naturally, quality nutrition is a MAJOR passion to herself and her family. She was kind enough to point out some great articles and information that we should all know in leading a better quality of life. She's a wealth of information on...

CALLING ALL MOMS! I am looking for 100 moms to join my "100 Fit Moms Challenge"

Are you a mom? Are you a young mom or a more mature mom? Are you in shape or wanting to lose a few? Are you a mom-to-be or are your kids all out of the house? Regardless, if you are a mom at any stage, you are qualified for my special "100 Fit Moms Challenge"! Here is how it goes: It doesn't matter where you are on your health, fitness or diet. All that matters is a burning desire to be & stay HEALTHY! There will...

Want to make the new year the healthiest one ever?

If you do, you will want to check out Shakeology, called "the healthiest meal of the day". How can it be called this? More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:* * Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings * Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and...

21-Day Vegan Kickstart- Would You Like To Join Me?

I recently found this ad on Facebook that I decided to click. It was the "21-Day Vegan Kickstart". Now, I am not a vegan, or vegetarian, but I try to eat several meals a week that would fall under either of these categories. So, I was intrigued when I saw this ad & wanted to check it out. I've been feeling a bit more tired, face breaking out & feeling bloated lately, so something like this might do the trick...

Merry Christmas!

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Why you gain weight with a new fitness program

Ever wonder why this new fitness program that you spend, what feels like, your life savings on, is making you GAIN weight, instead of LOSE it??  Trust me, we've all been there.   With that, I wanted to share this great article one of my favorite fitness celebs posted - Chalene Johnson. For me, it was my "ah-ha" and for others that I've shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON'T GIVE UP and get some great insight from this...