Daily Healthy Living Motivation- November 28

Make a GOAL, not an EXCUSE! Most of the time, the obstacles we feel that are in our way are only in our minds. It is time to stop coming up with excuses, making a goal & setting your sights on making it happ...

Daily Healthy Living Motivation- November 27

Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost. -Roger Daw...

Daily Healthy Living Motivation: November 26

~ Gratitude is one of the most powerful forces in the Universe...

Daily Healthy Living Motivation: November 25

“Everything can be taken from a person but one thing: the last of human freedoms - to choose one’s attitudes in any given set of circumstances, to choose one’s own way.” ~ Victor Fra...

Daily Healthy Living Motivation: November 24

Happiness is nothing but total relaxati...

Daily Healthy Living Motivation: November 23

The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them. - George Bernard Shaw, playwri...

Daily Healthy Living Motivation- November 22

He who cures a disease may be the skillfullest, but he that prevents it is the safest physician. - Thomas Fuller, British clergyman and aut...

Fitness Levels Decline With Age, Especially After 45

ScienceDaily (Oct. 30, 2009) — Men and women become gradually less fit with age, with declines accelerating after age 45, according to a report in the October 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. However, maintaining a healthy body mass index (BMI), not smoking and being physically active are associated with higher fitness levels throughout adult life. “The U.S. population is aging and is becoming more obese and sedentary,” the authors write as background information in the article....

Super Saturday Event featuring Tony Horton!

Super  Saturday  Event featuring Tony Horton! Heard of P90X? How about 10 Minute Trainer? How would you like the opportunity to meet, learn from & workout  with the creator of these  body transforming workouts? You are invited to join Tony Horton  in Lincoln, NE  for a Super Saturday filled with events  for the whole family on January 9, 2010. For more information,...

Not-So-Smart Choice

Smart Choice Branding Makes for Bad Decisions in Cereal AislePublished on October 1, 2009By Consumer Health Advocate, Frank Mangano Have you been noticing green checkmarks on your groceries lately?  They’re found on all sorts of foods, be them perishable or packaged.   These happy little green check marks are the brainchild of a program called Smart Choice, a program spearheaded...